• HEALTHCARE STAFFING & CONSULTING

      How to Uplift Your Mood While Being in a Bad Mood

      How to Uplift Your Mood While Being in a Bad Mood

      How to Uplift Your Mood While Being in a Bad Mood 1024 683 kupplinadmin

      Our moods have a huge effect on how we decide and make decisions, especially ones that relate to our health. Being in a good mood can keep us feeling motivated and working towards our goals.

      On the flip side, being in a bad mood (stress, sadness, anger, and so on) can train to wreck our health and fitness targets. We will talk away our feelings, throwing our health aspirations by the wayside, feeling discouraged, and gaining weight as a result. Or you can get your colleagues food made from any Maggie grocery fresh meat online to uplift their mood and yours.

      Maybe the numbers on the scale are not budging, and now you are feeling irritated, so exercising today seems pointless, so you don’t.

      Or maybe work stress is getting you down, so instead of eating a healthy meal at home, you decide to suffocate yourself in a shake and a greasy burger at the nearest fast-food chain on the way home. There are a lot of other examples of how a bad mood can affect our health, willpower, and weight reduction.

      When we engage in pleasurable activities that make us feel connected with others and places we feel better about ourselves and our relationships. The following is a list of activities that may be fun and pleasurable for you. Feel free to add your fun activities to the list.

      • Planning your career
      • Going to a movie
      • Planning a career change
      • Reading magazines or newspapers
      • Jogging or walking
      • Listening to music
      • Buying household gadgets
      • Thinking about past trips
      • Traveling abroad, interstate or intrastate
      • Entertaining
      • Sketching or painting
      • Going to the beach
      • Going to church, praying (practicing or thinking about your religion)
      • Going on a picnic
      • Going to the hills
      • Photography
      • Playing with your pets
      • Thinking ‘I’m a person who can cope’

      Sometimes, only a cuddle will do. And when you cuddle your dog, studies have shown that both you and your pooch experience increased levels of oxytocin, the feel-good endorphin that inhibits cortisol production (the one that is liable for stress and anxiety). Do not have a dog? Cats, family members, teddy bears – even a pillow – will receive the same benefits.

      An hour-long walk (or a 15-minute run) every day has been shown to significantly lower the risk of depression. So while going outside can be the last thing you want to do when you simply want to stay in bed, it is very important to give it a red-hot go.

      Many have struggled to foster friendships this year – restrictions and lockdowns have made it tricky to lock in catch-ups with companions, and if you have been investing time online job hunting (or bingeing on Netflix), often the last thing you feel like doing is locking a Zoom call. However, a connection is so important for our mental health, and talking (instead of messaging) is a great method to boost your sense of purpose and help you cope with some of life’s difficulties. It might also assist you with feeling less lonely.

      Conclusion

      Keep in mind that these activities should not be substituted for psychological counseling, psychotherapy, mental health counseling, or any other sort of medical advice. If you are experiencing mental health concerns, try to consult with your doctor or seek mental health support.

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