How to Stay Fit When You Work From Home

• September 17, 2020
• kupplinadmin
• no comments

Social distancing measures put in place due to the COVID-19 outbreak, mean that many of us are suddenly working from home for an indefinite amount of time. This can be a difficult adjustment that could impact our work productivity as well as our health and wellness.

That’s why it is now more important than ever to prioritize our physical, mental, and emotional health by practicing healthy habits at home.

Here are some steps you can take to stay fit while working from home-

• Re-design or invent an office space at home

All you need to do is recreate a working space at your home. This corner should be far from any distractions or comfort.

Keep in mind that your working space should not be around or close to your bed or couch. Being close to your bed could make you sluggish.

Beds should be limited to a place where you rest and not work. Again, couches make you want to get up and rest and hamper your productivity.

Treat the working space as your office to increase your output and concentration at work.

• The most important thing for your comfort

You may not have given a thought to your chair before, but let us assure you how important it is.

You’ll be spending the majority of your time sitting on your chair, working.

An uncomfortable chair will surely cause you back pain.

If the chair does not support the right alignment to your back, your spine will require effort to hold your natural curve in shape.

As a result, you’ll experience severe back pain after working for a long period of time.

To avoid that, most smart workers take the aid of adjustable chairs that support their back correctly.

A good chair will be your savior from intolerable back pain. You won’t regret investing in an adjustable office chair that’ll benefit you in the long run.

• Do you even need to sit and work?

Sitting for long periods has proven to cause serious health issues at a later stage of your life.

So many of us have jobs that require us to sit and work no matter what. Since there’s less facility to stand and work at the office, take the opportunity to do so when you are working from home.

Consider getting a standing desk where you could easily work.

• Be on the move even while working from home

Whichever you choose to do, sit or stand, don’t do it for too long. You need to get up after every hour or sit if you’re standing for that long.

The key is to balance out the actions to keep your body and mind refreshed.

Go out for a little stroll in the park and get some Vitamin D.

• Create a routine and stay faithful to it

Why do so many of us crave the idea of working from home? Because it has no fixed working hours?

Well, that’s not how productivity works. Your brain needs to be aware to meet deadlines on time.

To set that, you need to have a schedule, and we know it’s hard to stick to the routine, but that’s the challenge.

• Allocate a good amount of time for workouts

Your physical condition should be your priority no matter how much of a workaholic you claim to be.

While you remain at your desk all day, there’s little activity that your body is doing, so it does not get a chance to burn the unnecessary fat.

Choose a convenient hour or time to devote to workouts and physical activities.

How to prevent weight gain when working from home or self-quarantine?

A few diet modifications when you are working from home-

1. Consume fewer carbs since your overall physical activity is going to be lesser than usual.
2. Reduce portion size. With less movement, your body would also need lesser food.
3. Include different kinds of lentils in your diet.
4. Switch to brown rice from white rice.
5. Eat more vegetables and fruits.
6. Do healthy snacking in-between meals with nuts, seeds, peanuts, ghee-roasted makhanas, etc.
7. Avoid food from outside.
8. Practice intermittent fasting if possible.

Also, don’t forget to take care of your mental health.

Happy working from home.

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