Intermittent Fasting: Things You Need To Know

• January 25, 2022
• kupplinadmin
• no comments

Have you been exercising, following a strict diet, eating healthy, or fasting for long hours?

Still unable to maintain good health? Let’s switch to the world-famous fitness and health trend, Intermittent fasting (IM).

Intermittent fasting doesn’t include narrowing your diet or long hours of exercise. It’s a cycle of eating and fasting between different periods in a day.  This idea isn’t what you eat but focuses on when you eat your food. This means that the time you eat your food is important and impacts many functions in your body.

Intermittent fasting has a lot of benefits like lowering cholesterol levels, controlling the number of calories you’re consuming, managing hormonal changes, helping you increase your life span, and improving your cardiovascular health. Intermittent fasting revolves around time-restricted eating; this means eating for some time and then not eating for another period.

Keep reading and explore the amazing benefits of intermittent fasting with us!

Improves Health:

Intermittent fasting improves your overall mental health and helps in shedding weight and belly fat. It works wonders for insulin resistance, insulin levels, and sugar levels, protecting your body against diabetes type 2. It also works against Inflammation, cancer & LDL cholesterol.

Weight Loss Tool:

Faster calories reduction! Not by skipping meals but by eating small and quick meals, IM changes the way hormones behave in reducing weight. It maintains insulin levels and increases the hormonal activity of norepinephrine – a fat-burning hormone. Short-term fasting also improves metabolic rate.

Slows Aging Process:

Slowing your aging process gets easier with intermittent fasting. This helps you to remove oxidative stress, which is a key enzyme involved in the aging process. Intermittent fasting has been designed to support your body to release beta-hydroxybutyrate. This whole process delays cellular and muscular aging by speeding up metabolism and slowing down the degradation of DNA.

Activates Autophagy:

Autophagy is the process of releasing new and healthy cells to protect your body from disease and cancer. Autophagy starts when the insulin and glucose levels are low. It’s considered a healthy process for tissue and cell repair and begins after 24 hours of restricting the consumption of calories.

Conclusion:

Tracking your fasting with a journal can help you monitor your progress and encourage you to add this to your life routine. It can also help maintain a healthy and active lifestyle so get ready to reap innumerable health benefits.